Well I have gained alot of weight over the summer holidays and I want to lower that stomach for the 6th of September, here is my planned diet:
Breakfast – Cereal *Weetos*
Lunch – Sandwhich *Ham* and a Glass of Water
Dinner – Since I have mixtures of dinners I will keep the Kcal below 500.
Supper – I do long hour babysitting so possible a banana or two at night
If you can, please can you improve on this diet and tell me how much I should lose in 3 weeks of doing this diet with some light excersize of about 20minites a day.
Thank you.
Posts Tagged ‘Much’
How Much Weight Can I Lose In 3 Weeks On This Diet?
October 10th, 2009How Much Weight Could I Lose With This Diet Plan?
October 9th, 2009Hi. How much weight could I expect to lose per week or month with this diet plan.
1. Eat bowl of cereal, then go brisk walking for 90 minutes to 2 hours.
2. For Dinner, eat a cheese sandwich and an apple or orange. After that go jogging for 20 minutes and brisk walk for 20 .
3. For tea, eat 2 potato waffles and some fruit. Then go out brisk walking for 1 hour.
For snacks, I will eat some fruit.
It is hard for me to diet as I have a psychological problem with eating, where I only eat 4 different types of food; Potato Waffles, Fruit, Chicken Nuggets, and Cheese Sandwiches. I usually drink about 10 glasses of water a day.
How much do you think I could possibly lose, and also what I could do better or change
Thanks
How Much Weight Should I Expect To Lose By Doing The Special K Diet And Using Alli?
October 8th, 2009I am doing the special k diet, which is eating a special k bar or cereal for breakfast and lunch, and then for dinner I can eat normally. But, I am also using the weight loss pill Alli. So I take Alli with each meal and then for dinner, my “regular” meal is still restricted to less than 15 g of fat. I am not necessarily exercising any more that normal (about 2-3 times a week) but simply restricting my diet. How much weight should I expect to lose in 2 weeks? In a month? How long would it take to lose 20 pounds? Thank you for your input everyone!
How Much Weight Can You Lose On A Cereal Diet For Three Months?
September 28th, 2009I’m trying to lose a little weight and I don’t feel like exercising. *shrug*
